Creating more space for soy foods in our diet may enhance our body's cells sensitivity to insulin.
Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.
A diet high in β-cryptoxanthin may help ward off metabolic syndrome, liver dysfunction, insulin resistance, oxidative stress, low bone mass, and atherosclerosis.
Though the media and most health professionals promote the message that high sugar consumption is the cause of type 2 diabetes, this idea is not really true. Type 2 diabetes is a chronic disease in which the body cells become resistant to insulin, resulting in a rise in blood sugar. High blood sugar is a symptom of diabetes, not the cause of the di...