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High intake of diets rich in fiber may protect individuals from cardiovascular diseases.
Regular consumption of high fiber diets may decrease an individual’s susceptibility to pancreatic cancer.
Increased consumption of high fiber diets may significantly cut down esophageal and gastric cardia cancer risks. This research work assessed the role regular ingestion of dietary fiber play in the prevention of cancers of the esophagus and stomach. Researchers examined the dietary fiber intake of a large number of subjects. The esophageal and gastric cardia...
Tumors and cancerous cells are less likely to develop in the stomach of frequent consumers of high fiber diets.
Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.
Increased consumption of vegetarian diets may cut down the risk of gastro-intestinal diseases, such as gall stone, constipation, diverticular disease, and cancer.
Consistent consumption of high fiber diets may reduce the likelihood of developing esophageal cancer.
Generous intake of vegetarian and high-fiber diets may cut down diverticular disease risk.
Individuals who regularly consume diets high in cereal, fruit, and vegetable fibers are less likely to develop colon, rectal, and colorectal cancers.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.
High carbohydrate, high fiber diets may increase peripheral insulin sensitivity and glucose assimilation in healthy adults.