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Health - Food - Science - Community
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High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.
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A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
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A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.
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Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
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High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.
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