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Cereal Fibre Intake and Risk of Mortality From All Causes, CVD, Cancer and Inflammatory Diseases: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

A reduction in cancer and cardiovascular mortality risk is associated with increased dietary ingestion of cereal fiber.

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Mortality outcomes associated with intake of fast-food items and sugar-sweetened drinks among older adults in the Vitamins and Lifestyle (VITAL) study.

High dietary ingestion of fast foods and sugar-sweetened beverages may elevate mortality risk in older adults.

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Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.

An apple a day may cut down the risk of dying from diseases and other causes in elderly women.

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Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.

​High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.

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Whole-Grain Intake and Mortality from All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.

​A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.

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Consumption of nuts and risk of total and cause-specific mortality over 15 years.

A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.

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Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study.

Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.

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Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.

High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.

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