Health - Food - Science - Community
High intake of red and processed meats may increase total, cancer, and cardiovascular mortality risk in both men and women.
A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.
Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.