Health - Food - Science - Community
A high-fiber diet rich in fruits and vegetables may help to ward off depression.
Generous intake of fiber-rich foods may reduce the risk of developing oral, pharyngeal, and esophageal cancer.
Premenopausal women can reduce their risk of developing breast cancer by consistently consuming generous amount of fiber-containing foods, particularly during their adolescent life and early adulthood.
Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.
A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.