Health - Food - Science - Community
Low diverticular disease morbidity and mortality risk is associated with individuals on vegetarian and high-fiber diets.
Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.
High dietary ingestion of foods rich in dietary fiber may offer individuals significant protection against colorectal adenoma and cancer.
Adequate intake of foods high in dietary fiber may help guard against the development of inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease.
A decline in metabolic syndrome risk is associated with frequent consumption of diets rich in plant foods with high fiber content.
© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.
Adequate intake of fiber-rich foods may help guard against the development of breast cancer in women, especially in postmenopausal women.
High dietary ingestion of fiber-rich foods may help cut down the risk of developing moderate or severe knee pain in individuals with or at risk of osteoarthritis.