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A high-fiber diet may help to ward off nasopharyngeal cancer.
Generous intake of fiber-rich foods may reduce the risk of developing oral, pharyngeal, and esophageal cancer.
Premenopausal women can reduce their risk of developing breast cancer by consistently consuming generous amount of fiber-containing foods, particularly during their adolescent life and early adulthood.
Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.
A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.
Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
Adequate intake of foods with high fiber content may help guard against the development of metabolic syndrome.
A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.