Health - Food - Science - Community
Eating generous portions of fiber from vegetables regularly may help thwart the formation of cancerous cells and tumors in the breast.
Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.
A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.
Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.
Increased consumption of dietary fiber, especially fiber from vegetables and cereals, may significantly cut down total mortality risk.
Women who frequently consume saturated fats and cholesterol-rich foods may have a high tendency of developing ovarian cancer.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.