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Spud Fit!

Spud Fit!
Guest Blogger Contribution.
Andrew Taylor has done an amazing thing. Through research and taking matters into his own hands, he found a win, win ... win way to break food addiction. And, he has even created the Spud Fit website to share his multiple wins with everyone. I am very impressed with his clear, logical thinking...
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Nutrient dietary patterns and gastric cancer risk in Italy.

Diets rich in vitamins and fibers are associated with low stomach cancer risk.

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Insulin Resistance Insulin Sensitivity

Insulin Resistance Insulin Sensitivity
Guest Blogger Contribution.
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt....
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Recent Comments
Thank you for this post Ken, it is so informative! Seems that you were really ahead of your time coming to these findings before i... Read More
Wednesday, 04 October 2017 22:28
Ken Thomas
Hi Wes,Thanks for the kind words! Wow! 1400 calories per day? I am a small person; 5'4", 120 lbs. and I eat more than 1400 calorie... Read More
Thursday, 05 October 2017 11:30
Denise Rose
Ken, can you elaborate on this point: "Animal sourced protein causes insulin resistance by a different mechanism from fat. Instea... Read More
Thursday, 05 October 2017 13:27
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Dr. McDougall Says Humans are "Starchivores"

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