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Spud Fit!

Spud Fit!

Guest Blogger Contribution.
Andrew Taylor has done an amazing thing. Through research and taking matters into his own hands, he found a win, win ... win way to break food addiction. And, he has even created the Spud Fit website to share his multiple wins with everyone. I am very impressed with his clear, logical thinking...

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Nutrient dietary patterns and gastric cancer risk in Italy.

Diets rich in vitamins and fibers are associated with low stomach cancer risk.

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Insulin Resistance Insulin Sensitivity

Insulin Resistance Insulin Sensitivity

Guest Blogger Contribution.
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt....

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Dr. McDougall Says Humans are "Starchivores"

Dr. McDougall Says Humans are "Starchivores"

You will absolutely love this one-hour presentation given by Dr. John McDougall. Based on the latest scientific research, Dr. McDougall passionately describes in detail why human beings thrive on consuming a starch-based diet. His message affirms that, "All large successful populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their...

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