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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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Which foods may be addictive? The roles of processing, fat content, and glycemic load.

Frequent consumption of processed foods with high glycemic and fat content may increase the likelihood of developing addictive-like eating behaviors.

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