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Beat Back Oral Cancer With Fruits and Vegetables

Eat Fruits and Vegetables to Reduce Oral Cancer Risk
Every hour of every day, someone dies from oral cancer in the United States. Oral cancer is the 6th most commonly diagnosed malignancy in the US and results in about 8,000 deaths annually . Consuming more fruits and vegetables could be one secret towards avoiding this deadly cancer. According to a study that investigated the association betwee...
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Fruit and vegetable intake and head and neck cancer risk in a large United States prospective cohort study.

​A decline in the risk of oral, pharyngeal, and laryngeal cancer is associated with increase in the consumption of fruits and vegetables.

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Natural vitamin C intake and the risk of head and neck cancer: A pooled analysis in the International Head and Neck Cancer Epidemiology Consortium.

Indulging in foods rich in vitamin C may boost an individual's defense against oral, pharyngeal, and laryngeal cancer.

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Dietary fiber intake and head and neck cancer risk: A pooled analysis in the International Head and Neck Cancer Epidemiology consortium.

Greater consumption of fiber-containing foods seems to be protective against oral, laryngeal, and pharyngeal cancer.

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Refined-cereal intake and risk of selected cancers in Italy.

Regular ingestion of refined cereal products may facilitate the onset of oral, pharyngeal, laryngeal, esophageal, stomach, colon, rectal, and thyroid cancers.

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Refined and whole grain cereals and the risk of oral, oesophageal and laryngeal cancer.

Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.

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Processed meat and the risk of selected digestive tract and laryngeal neoplasms in Switzerland.

High consumers of processed meats may have a high probability of developing laryngeal and digestive tract cancers, such as oral, pharyngeal, laryngeal, esophageal, and colorectal cancer. ​This study aimed to determine the role high dietary ingestion of processed meats play in the development of laryngeal and some digestive tract cancers, inclu...
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Consumption of vegetables and fruits and risk of subtypes of head-neck cancer in the Netherlands Cohort Study.

The risk of developing cancers of the head and neck, such as oral, pharyngeal, and laryngeal cancers, goes down with the consumption of fruits and vegetables.

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Lifetime alcohol consumption and upper aero-digestive tract cancer risk in the Melbourne Collaborative Cohort Study.

Lifetime consumption of alcohol may spur the development of cancerous cells and tumors in the esophagus, pharynx, larynx, and oral cavity.

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Long-Term Alcohol Consumption and Breast, Upper Aero-Digestive Tract and Colorectal Cancer Risk: A Systematic Review and Meta-Analysis.

Fondness for alcohol may put an individual at high risk of developing cancer of the breast, pharynx, larynx, esophagus, oral cavity, colon, and rectum.

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Role of fried foods and oral/pharyngeal and oesophageal cancers.

​Consistent consumption of fried foods may significantly increase the probability of developing oral, pharyngeal, and esophageal cancers.

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Carotenoid Intake from Natural Sources and Head and Neck Cancer: A Systematic Review and Meta-analysis of Epidemiological Studies.

​Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.

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