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The association between alcohol consumption and sleep disorders among older people in the general population

Heavy drinking of alcohol may put an older adult, particularly men, at high risk of suffering from sleep disorders, such as insomnia.

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Alcohol and the risk of sleep apnoea: a systematic review and meta-analysis

Frequent drinking of alcohol may promote the development of sleep apnoea.

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Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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