Sleep Disorders

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Research Summaries

January 21, 2016

Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Sleep Disorders Sleep Disorders Saturated Fats High Fat Low Fiber

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

Sleep Disorders

Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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