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Vegans report less stress and anxiety than omnivores.

Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.

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De-Stress the Holidays Using Diet!

De-Stress the Holidays Using Diet!
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet, Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that produces inflammatory compounds. These compounds have been postulated to inflame our brain, contributing to stress,...
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