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Research Summaries

Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review.

Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.

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Legumes Cruciferous Vegetables Allium Vegetables Green Vegetables Cardiovascular Health.
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Daily intake of green and yellow vegetables is effective for maintaining bone mass in young women.

Eating green and yellow vegetables daily may help to maintain and strengthen the bones of young women.

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Green Vegetables Yellow Vegetables Bone Mass Young Women
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The effects of dietary intake of fruits and vegetables on the odds ratio of lung cancer among Yunnan tin miners.

Increased intake of fruits and vegetables may reduce the risk of developing lung cancer among high-risk individuals, such as miners.

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Lung Cancer Fruit Green Vegetables Tomatoes Miners
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Lung cancer risk and red meat consumption among Iowa women.

Women who consistently consume large servings of red meat are highly vulnerable to lung cancer.

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Lung Cancer Red Meat Green Vegetables
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Dietary magnesium intake is related to metabolic syndrome in older Americans.

Regular consumption of magnesium-rich foods, such as legumes, whole grains, and green vegetables, may cut down metabolic syndrome risk in older Americans.

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Metabolic Syndrome Dietary Magnesium Whole Grains Legumes Green Vegetables
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