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The association between ultra-processed food consumption and chronic insomnia in the NutriNet-Santé Study

Fans of ultra-processed foods may have a high tendency to suffer from chronic insomnia.

This study determined the link between ultra-processed food consumption and the development of chronic insomnia. Out of the 38,570 French men and women involved in this study, a total of 7,482 reported symptoms of insomnia. 

Researchers observed a trend of high dietary ingestion of ultra-processed foods among participants battling with chronic insomnia. This 2024 study of French men and women documented a strong connection between elevated intake of ultra-processed foods and the occurrence of chronic insomnia.

Research Summary Information

  • 2024
  • Pauline Duquenne, Julia Capperella, Léopold K Fezeu, Bernard Srour, Giada Benasi, Serge Hercberg, Mathilde Touvier, Valentina A Andreeva, Marie-Pierre St-Onge
  • Sorbonne Paris Nord University and Paris Cité University, INSERM, INRAE, CNAM, Nutritional Epidemiology Research Team (EREN), Center for Research in Epidemiology and Statistics (CRESS), Bobigny, France. Electronic address: p.duquenne@eren.smbh.univ-paris13.fr. Sorbonne Paris Nord University and Paris Cité University, INSERM, INRAE, CNAM, Nutritional Epidemiology Research Team (EREN), Center for Research in Epidemiology and Statistics (CRESS), Bobigny, France. Division of General Medicine and Center of Excellence for Sleep & Circadian Research, Department of Medicine, Columbia University, New York, NY. Sorbonne Paris Nord University and Paris Cité University, INSERM, INRAE, CNAM, Nutritional Epidemiology Research Team (EREN), Center for Research in Epidemiology and Statistics (CRESS), Bobigny, France; Division of General Medicine and Center of Excellence for Sleep & Circadian Research, Department of Medicine, Columbia University, New York, NY. Division of General Medicine and Center of Excellence for Sleep & Circadian Research, Department of Medicine, Columbia University, New York, NY. Electronic address: ms2554@cumc.columbia.edu.
  • Yes, Free full text of study was found:
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