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Increased Intake of Vegetables and Fruits Improves Cognitive Function among Chinese Oldest Old: 10-Year Follow-Up Study

Upping the consumption of fruits and vegetables may help fight off cognitive decline in older adults.

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Vegetable and Fruit Intake, Its Patterns, and Cognitive Function: Cross-Sectional Findings among Older Adults in Anhui, China

Greater intake of fruits and vegetables may have a beneficial impact on cognitive function in older men and women.

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  280 Hits

Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014

Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults.

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  284 Hits

Plants, Plants, and More Plants: Plant-Derived Nutrients and Their Protective Roles in Cognitive Function, Alzheimer's Disease, and Other Dementias

Strict adherence to a plant-based diet may help halt the onset of cognitive decline and dementia in men and women.

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Exploring the Impact of Flavonoids on Symptoms of Depression: A Systematic Review and Meta-Analysis

Adequate intake of flavonoids from food sources may help ward off depression.

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  234 Hits

Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

Creating more space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression.

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Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort

Upping ultra-processed food intake levels may make an individual highly likely to suffer from depression.

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  232 Hits

Replacement of leisure-time sedentary behavior with various physical activities and the risk of dementia incidence and mortality: A prospective cohort study

Swapping a sedentary for a physically active lifestyle may diminish an individual's propensity of acquiring and dying from dementia.

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Cannabis Use and its Association with Psychological Disorders

Cannabis use may boost an individual's chances of developing psychological disorders, such as psychosis, schizophrenia, and personality disorders.

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  338 Hits

A healthy plant-based diet was associated with slower cognitive decline in African American older adults: a biracial community-based cohort

Consistent consumption of healthful plant foods may reduce the rate of cognitive and memory decline in African Americans.

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  427 Hits

Higher fruit and vegetable variety associated with lower risk of cognitive impairment in Chinese community-dwelling older men: a 4-year cohort study

Strict adherence to a high fruit and vegetable diet may help hinder the development of cognitive impairment in older men.

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  375 Hits

Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression

Frequent intake of fiber from mushrooms and seaweeds may help to ward off depression.

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  303 Hits

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