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Fruit and vegetables consumption and incident hypertension: dose-response meta-analysis of prospective cohort studies.

​Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension.

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Long-term intake of animal flesh and risk of developing hypertension in three prospective cohort studies.

​Consistent consumption of animal foods, such as meat, poultry, and seafoods, may up hypertension risk in both men and women.

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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Fruit and Vegetables Consumption and Risk of Hypertension: A Meta-Analysis.

​A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.

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Sugar-sweetened beverages and risk of hypertension and CVD: a dose-response meta-analysis.

A surge in hypertension and coronary heart disease risk is associated with frequent consumers of sugar-sweetened beverages.

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Sugar and artificially sweetened soda consumption linked to hypertension: a systematic review and meta-analysis.

​Regular consumers of sugar and artificially-sweetened soda may be highly predisposed to hypertension.

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Reported fried food consumption and the incidence of hypertension in a Mediterranean cohort: the SUN (Seguimiento Universidad de Navarra) project.

Generous intake of fried foods may increase the likelihood of developing hypertension.

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Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies.

High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).

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The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.

Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.

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Processed and unprocessed red meat consumption and hypertension in women.

Regular consumption of processed meats is associated with a greater risk of hypertension in women.

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Whole- and refined-grain intakes and the risk of hypertension in women.

High intake of whole grains may reduce hypertension risk in women.

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Global sodium consumption and death from cardiovascular causes.

High intake of sodium may increase the chances of dying from cardiovascular diseases.

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