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Creating more space for flavonoid-rich foods in our plate may help protect us from several types of cancer, including breast, lung, ovarian, colorectal, endometrial, stomach, and upper aerodigestive tract cancer.
Individuals on high flavonoid diets may have low chances of suffering from deaths arising from cardiovascular diseases and other causes.
A decline in coronary heart disease risk is associated with frequent consumption of flavonoid from food sources.
Generous intake of foods high in flavonoids, particularly flavones and flavonols, may help halt the formation of cancerous cells and tumors in our colon and rectum.
Indulgence in flavonoid-rich foods may help ward off gastric (stomach) cancer.
Fondness for foods packed with flavonoids may shield women from gastric (stomach) cancer.
Habitual consumption of foods rich in proanthocyanidins, flavanones, and isoflavones can help knock down the risk of endometrial cancer.
Adequate intake of flavonoids from dietary sources may help guard against the development of stroke.