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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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272 Hits
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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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324 Hits
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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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346 Hits
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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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Recent Comments
Great article/reference that supports the importance of fibre and limiting red meat consumption, for once again, protecting gut he... Read More
Friday, December 08 2017 09:24
Deborah
Red meat is only part of the issue. There is also a substantial amount of info pointing at a whole foods plant-based diet from ma... Read More
Friday, December 08 2017 14:09
Deborah
Here are a bunch more peer-reviewed papers on the specific issue of diverticulitis & diet, pointing at whole foods plant-based die... Read More
Friday, December 08 2017 14:13
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