Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
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Health - Food - Science - Community
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
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290 Hits
The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies
Eating more vegetables regularly can help individuals to achieve their healthy weight goals.
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301 Hits
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
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378 Hits
Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.
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Recent Comments
Great article/reference that supports the importance of fibre and limiting red meat consumption, for once again, protecting gut he... Read More
Friday, December 08 2017 09:24
Red meat is only part of the issue. There is also a substantial amount of info pointing at a whole foods plant-based diet from ma... Read More
Friday, December 08 2017 14:09
Here are a bunch more peer-reviewed papers on the specific issue of diverticulitis & diet, pointing at whole foods plant-based die... Read More
Friday, December 08 2017 14:13
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