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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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