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Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis.

Individuals who regularly consume processed and unprocessed red meat are more prone to develop type 2 diabetes than those with low intake of red meat.

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Magnesium intake and risk of type 2 diabetes: a meta-analysis.

A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.

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Effect of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systemic review.

High consumption of diets rich in walnut may confer substantial protection against cardiovascular disease and mortality.

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Optimal diets for prevention of coronary heart disease.

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

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Association between diet and cancer, ischemic, heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists.

Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.

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