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Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.

Vegetarian diet can help an individual to shed the excess pounds.

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Vegetarianism and ischemic heart disease in older Chinese women.

Strict adherence to vegetarian diet is tied to lower risk of ischemic heart disease in older women.

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A plant-based diet and heart failure: case report and literature review.

​A plant-based diet may be beneficial in the treatment and prevention of heart failure.

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Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC): prospective study of British vegetarians and non-vegetarians.

​Low diverticular disease morbidity and mortality risk is associated with individuals on vegetarian and high-fiber diets.

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Adherence to a Vegetarian Diet and Diabetes Risk: A Systematic Review and Meta-Analysis of Observational Studies

Strict adherence to vegetarian diets may offer individuals adequate protection against type 2 diabetes.

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Role of environmental estrogens in the deterioration of male factor fertility.

Men who regularly consume fish contaminated with polychlorinated biphenyls (PCBs) and phthalate esters (PEs) are more likely to become infertile than those who eat plant-based diets.

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The effect of a low-fat, plant-based lifestyle intervention on serum HDL levels and the implications for metabolic syndrome status - a cohort study.

Low-fat, plant-based diets are associated with low plasma levels of High Density Lipoprotein (HDL) and improved cardiovascular health.

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Plant-based diets are not nutritionally deficient.

Nutrient deficiency diseases are not associated with vegetarian diets.

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Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled study.

Vegetarian diets are associated with healthy mood states.This pilot study investigated the effect of consuming diets that do not contain meat, fish, and poultry on mood states. 39 subjects participated in this study. They were assigned into 3 groups (fish, omnivore, and vegetarian groups) and placed on different diets for 2 weeks. The fish group...
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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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