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Fruit and vegetable intake and type 2 diabetes: EPIC-InterAct prospective study and meta-analysis.

Regular ingestion of diets rich in fruits and vegetables, especially root and green leafy vegetables, may significantly cut down type 2 diabetes risk.

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Fruit and vegetable intake and mortality from ischaemic heart disease: results from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Heart study.

Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.

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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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Intake of vegetables rich in carotenoids and risk of coronary heart disease in men: The Physicians' Health Study.

Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.

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Fruit and vegetable intake and mortality from cardiovascular disease are inversely associated in Japanese women but not in men.

Women who are habitual consumers of fruits and vegetables are less likely to die from cardiovascular diseases.

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Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.

Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.

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Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.

Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.

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Dietary intake and risk of developing inflammatory bowel disease: a systematic review of the literature.

Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

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Fruit, vegetable, and antioxidant intake and all-cause, cancer, and cardiovascular disease mortality in a community-dwelling population in Washington County, Maryland.

A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.

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Association of fruit and vegetables with the risk of nasopharyngeal cancer: evidence from a meta-analysis.

Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.

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Consumption of vegetables and fruit and the risk of inflammatory bowel disease: a meta-analysis.

High consumers of fruits and vegetables are less likely to develop inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

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Fruit and vegetable consumption and all-cause mortality: evidence from a large Australian cohort study.

Consistent consumption of fruits and vegetables is associated with reduced total mortality risk.

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