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Do vegetarians have a normal bone mass?

Vegetarians are likely to have normal bone mass and strong bones.

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Soy protein consumption and bone mass in early postmenopausal Chinese women

Postmenopausal women on high soy diet tend to have stronger bones.

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Daily intake of green and yellow vegetables is effective for maintaining bone mass in young women.

Eating green and yellow vegetables daily may help to maintain and strengthen the bones of young women.

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Fruit and vegetable intake and bone mass in Chinese adolescents, young and postmenopausal women.

Avid consumption of fruits and vegetables may help improve bone mass in adolescents, young and postmenopausal women.

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Association between Dietary Carotenoid Intake and Bone Mineral Density in Korean Adults Aged 30-75 Years Using Data from the Fourth and Fifth Korean National Health and Nutrition Examination Surveys (2008-2011).

​Increased dietary exposure to carotenoids, such as lutein, zeaxanthin, β-cryptoxanthin, and β-carotene, may have a positive effect on bone health in both men and women.

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