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Glaucoma risk and the consumption of fruits and vegetables among older women in the study of osteoporotic fractures.

Habitual ingestion of fruits and vegetables, such as carrots, kale, and green collards, seems to be protective against glaucoma.

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Isothiocyanates Reduce Breast Cancer Risk?

Cruciferous Vegetables are High in Isothiocyanates Cabbage, Brocoli and Brussels Sprouts are High in Isothiocyanates

Breast cancer is the most frequently diagnosed cancer in American women after skin cancer. The American Cancer Society estimated that over 300,000 Americans will develop breast cancer in 2018. Unfortunately, the number of breast cancer cases in the United States is expected to rise by 50% by 2030, according to the National Cancer Institute. Ho...

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But Doctor, Do I HAVE to Eat Kale?

Lacinato Kale is Nutritious and Delicious Lacinato Kale is Nutritious and Delicious

The environmental movement isn't the only one to advocate "going green;" physicians, nutritionist, and medical researchers are all trumpeting the benefits of "going green" at mealtimes, and kale seems to be the focus of all the buzz. But just exactly how much kale should we be eating? And how much kale do those physicians, nutritionists,...

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