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Association of vegetable and fruit intake with gastric cancer risk among Japanese: a pooled analysis of four cohort studies.

​Habitual consumption of fruits and vegetables may contribute positively to the prevention of stomach (gastric) cancer.

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Dietary patterns and risk of pancreatic cancer: a systematic review.

​Individuals who adhere to a western dietary pattern may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber.

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Fruits and Veggies Reduce Inflammatory Bowel Disease Risk

Fruits and Vegetables Collage
Can regular consumption of fruits and vegetables help to reduce the risk of developing inflammatory bowel disease? The results of a study conducted by a team of researchers from China attempts to provide the answer to this question. According to the study published in the European Journal of Gastroenterology and Hepatology , people eating diet...
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Fruit and vegetable intake and risk of wheezing and asthma: a systematic review and meta-analysis.

​Adequate intake of fruits and vegetables may help guard against the development of asthma and wheezing in children and adults.

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Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

​Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

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Fruit and vegetable consumption and risk of cholecystectomy in women.

Cholecystectomy is less likely to occur in women adhering to diets dominated by fruits and vegetables.

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Improve Brain Function by Eating Plants

Brains Function Best on Plant Foods
Eating fresh produce such as fruits and vegetables can dramatically improve brain function and reduce the risk of suffering from dementia. These were the findings of a 2017 study published in the journal of Frontiers in Aging Neuroscience. A team of Chinese researchers studied the dietary data of 31,004 subjects and compared the cognitive...
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Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

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Reduce Stroke Risk With Fruits and Vegetables

Stop Brain Attack (Strokes)
Every four minutes, someone dies of stroke. Isn't that sad? Stroke, also called brain attack, is one of the major causes of long-term disability and death worldwide. The Center for Disease Control and Prevention (CDC) reports that stroke is the fifth leading cause of death in the United States , killing about 140,000 people every year. Pu...
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Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.

A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.

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Fruits and vegetables consumption and risk of non-Hodgkin's lymphoma: a meta-analysis of observational studies.

Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma

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Fruit and vegetable consumption and risk of stroke: a meta-analysis of cohort studies.

Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.

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