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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

February 10, 2024

Research Summaries

Fruits Vegetables

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

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Fruits Vegetables Sleep Quality Sleep Duration Restless Sleep

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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