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Health - Food - Science - Community

Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women: The CHANCES Project

Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.

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Greater Fruit Intake Was Associated With Better Bone Mineral Status Among Chinese Elderly Men and Women: Results of Hong Kong Mr. Os and Ms. Os Studies

Generous consumption of fruits may help strengthen the bones of elderly individuals.

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Fruit and Vegetable Consumption and Breast Cancer Incidence: Repeated Measures Over 30 Years of Follow-Up

Regular consumption of fruits and vegetables may shield women from breast cancer.

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Combined effects of fruit and vegetables intake and physical activity on the risk of metabolic syndrome among Chinese adults.

Avid consumption of fruits and vegetables in addition to being physically active may help thwart the development of metabolic syndrome.

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Associations between fruit and vegetable consumption and depressive symptoms: evidence from a national Canadian longitudinal survey.

Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.

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Inadequate fruit and vegetable intake in people with psychosis.

Eating less than 4 servings of fruits and vegetables daily may worsen the risk of psychosis in an individual.

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Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review.

Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.

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Fruit and vegetable intake in relation to depressive and anxiety symptoms among adolescents in 25 low- and middle-income countries.

Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.

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Effects of fruit and vegetables intake in periodontal diseases: A systematic review.

Daily intake of 5 servings of fruits and vegetables may help slow down the periodontal diseases and prevent tooth loss.

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Fruit and vegetable consumption and risk of distal gastric cancer in the Shanghai Women's and Men's Health studies.

Avid consumption of fruits may make cancer less likely to occur in the distal region of the stomach in men.

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By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease?

A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.

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Fruits and vegetables consumption and the risk of gallstone diasease: A systematic review and meta-analysis.

Avid consumption of fruits and vegetables is tied to lower risk of developing gallstone disease.

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