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Adequate intake of fruits may help improve psychological health and guard against the onset of depression.
Being physically active and including more fruits and vegetables in our diet may help ward off depression.
Indulgence in fruits, vegetables, and other fiber-containing foods may hinder the development of kidney stones in post-menopausal women.
Strict adherence to a high fruit and vegetable diet may help lower an individual's risk of dying prematurely from chronic diseases.
Indulgence in fruits and vegetables may improve an individual's odds of evading premature deaths resulting from stroke and cardiovascular disease.
High dietary ingestion of fruits, vegetables, and berries may save men from dying prematurely from cancer, stroke, and other causes.
Diets that favor the consumption of fruits and vegetables may help hinder the development of stroke, coronary heart disease, and cardiovascular ailments in men and women.
High compliance with a diet rich in fruits and vegetables may help to extend the lifespan of middle-aged and elderly men and women.
Generous intake of fruits high in vitamin C may protect children, particularly with a history of asthma, from wheezing.
Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may improve our odds of fending off inflammatory bowel disease.
