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Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

Creating more space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression.

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Association Between Fruit and Vegetable Intake and Symptoms of Mental Health Conditions in Mexican Americans

Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment

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