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Dietary fiber intake reduces risk of inflammatory bowel disease: result from a meta-analysis.

​Adequate intake of foods high in dietary fiber may help guard against the development of inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease.

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Dietary fiber and nutrient density are inversely associated with the metabolic syndrome in US adolescents.

A decline in metabolic syndrome risk is associated with frequent consumption of diets rich in plant foods with high fiber content.

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Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

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Cholesterol-lowering effects of dietary fiber: a meta-analysis.

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

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Dietary fiber intake and risk of breast cancer: A systematic review and meta-analysis of epidemiological studies.

Adequate intake of fiber-rich foods may help guard against the development of breast cancer in women, especially in postmenopausal women.

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Dietary intake of fiber in relation to knee pain trajectories.

High dietary ingestion of fiber-rich foods may help cut down the risk of developing moderate or severe knee pain in individuals with or at risk of osteoarthritis.

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Dietary intake of fiber and risk of knee osteoarthritis in two US prospective cohorts.

Adequate intake of fiber-rich foods may help guard
against the development of symptomatic knee osteoarthritis and reduce the pain associated with disease.

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Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort.

Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.

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Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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Dietary fiber intake and ischaemic heart disease mortality: the European Prospective Investigation into Cancer and Nutrition-Heart study.

Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.

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