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A high-fiber diet may help to ward off nasopharyngeal cancer.
Habitual intake of fiber-rich foods, especially vegetables, may help prevent the onset of ovarian cancer.
Generous intake of fiber-rich foods may reduce the risk of developing oral, pharyngeal, and esophageal cancer.
Premenopausal women can reduce their risk of developing breast cancer by consistently consuming generous amount of fiber-containing foods, particularly during their adolescent life and early adulthood.
Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.
A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.
Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
Individuals who adhere to a western dietary pattern may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber.
Adequate intake of foods with high fiber content may help guard against the development of metabolic syndrome.
A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.
Habitual consumption of fiber-rich foods may protect individuals from developing stroke for the first time.
