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Dietary fiber intake and risk of metabolic syndrome: A meta-analysis of observational studies.

​Adequate intake of foods with high fiber content may help guard against the development of metabolic syndrome.

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Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

​A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

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Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis.

​Habitual consumption of fiber-rich foods may protect individuals from developing stroke for the first time.

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How diet and lifestyle affect duodenal ulcers. Review of the evidence.

Habitual consumption of high-fiber diets may confer individuals with a lower risk of duodenal ulcer.

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A prospective study of diet and the risk of symptomatic diverticular disease in men.

​Symptomatic diverticular disease is less likely to occur in individuals adhering to a diet high in fiber and low in red meat and fats.

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Preventing diverticular disease. Review of recent evidence on high-fiber diets.

​Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.

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Source of dietary fiber and diverticular disease incidence: a prospective study of UK women.

​Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

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Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC): prospective study of British vegetarians and non-vegetarians.

​Low diverticular disease morbidity and mortality risk is associated with individuals on vegetarian and high-fiber diets.

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Fiber Intake and Survival After Colorectal Cancer Diagnosis.

​Colorectal cancer patients on high-fiber diets may have a low tendency of dying from the disease.

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Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

​Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

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Dietary fiber intake reduces risk for colorectal adenoma: a meta-analysis.

​High dietary ingestion of foods rich in dietary fiber may offer individuals significant protection against colorectal adenoma and cancer.

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Dietary fiber intake reduces risk of inflammatory bowel disease: result from a meta-analysis.

​Adequate intake of foods high in dietary fiber may help guard against the development of inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease.

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