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Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

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Cholesterol-lowering effects of dietary fiber: a meta-analysis.

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

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Dietary fiber intake and risk of breast cancer: A systematic review and meta-analysis of epidemiological studies.

Adequate intake of fiber-rich foods may help guard against the development of breast cancer in women, especially in postmenopausal women.

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Dietary intake of fiber in relation to knee pain trajectories.

High dietary ingestion of fiber-rich foods may help cut down the risk of developing moderate or severe knee pain in individuals with or at risk of osteoarthritis.

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Dietary intake of fiber and risk of knee osteoarthritis in two US prospective cohorts.

Adequate intake of fiber-rich foods may help guard
against the development of symptomatic knee osteoarthritis and reduce the pain associated with disease.

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Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort.

Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.

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Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

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Inverse association between intake of cereal fiber and risk of gastric cardia cancer.

Regular consumption of fiber from whole grains may help decrease an individual's chances of developing gastric cardia cancer and esophageal adenocarcinoma.

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Dietary fiber intake and ischaemic heart disease mortality: the European Prospective Investigation into Cancer and Nutrition-Heart study.

Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.

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Dietary fiber intake and risk of cardiovascular disease in the Japanese population: the Japan Public Health Center-based study cohort.

Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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