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Dietary Fiber Intake in Young Adults and Breast Cancer Risk.

​Premenopausal women can reduce their risk of developing breast cancer by consistently consuming generous amount of fiber-containing foods, particularly during their adolescent life and early adulthood.

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Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence.

​Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

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Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses.

​A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.

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Effects of dietary fiber type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.

​Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.

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Dietary patterns and risk of pancreatic cancer: a systematic review.

​Individuals who adhere to a western dietary pattern may have a higher tendency of developing pancreatic cancer than their counterparts on diets loaded with fruits, vitamins, vegetables, and fiber.

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Dietary fiber intake and risk of metabolic syndrome: A meta-analysis of observational studies.

​Adequate intake of foods with high fiber content may help guard against the development of metabolic syndrome.

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Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

​A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

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Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis.

​Habitual consumption of fiber-rich foods may protect individuals from developing stroke for the first time.

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How diet and lifestyle affect duodenal ulcers. Review of the evidence.

Habitual consumption of high-fiber diets may confer individuals with a lower risk of duodenal ulcer.

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A prospective study of diet and the risk of symptomatic diverticular disease in men.

​Symptomatic diverticular disease is less likely to occur in individuals adhering to a diet high in fiber and low in red meat and fats.

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Preventing diverticular disease. Review of recent evidence on high-fiber diets.

​Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.

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Source of dietary fiber and diverticular disease incidence: a prospective study of UK women.

​Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

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