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Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.
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A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.
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Habitual consumption of high-fiber diets may slash the risk developing pancreatic cancer.
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A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.
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Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.
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Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.
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