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Cereal, Fruit and Vegetable Fibre Intake and the Risk of the Metabolic Syndrome: A Prospective Study in the Tehran Lipid and Glucose Study

January 20, 2021

Research Summaries

Metabolic Syndrome High Fiber

High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.

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High Fiber Fruit Fiber Metabolic Syndrome

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Vegetable, fruit, and cereal intake and risk of idiopathic pulmonary fibrosis in Japan.

March 17, 2019

Research Summaries

Fruits High Fiber

Generous consumption of fruit fiber may reduce the likelihood of acquiring idiopathic pulmonary fibrosis.

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High Fiber Fruit Fiber Pulmonary Fibrosis IPF

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Exploration of the association between dietary fiber intake and depressive symptoms in adults.

July 26, 2018

Research Summaries

Depression High Fiber

Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

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High Fiber Fruit Fiber Vegetable Fiber Depression

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Fibre intake and laryngeal cancer risk.

July 11, 2018

Research Summaries

Cancer High Fiber

A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.

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High Fiber Laryngeal Cancer Vegetable Fiber Fruit Fiber Cereal Fiber

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Fiber intake and pancreatic cancer risk: a case-control study.

July 8, 2018

Research Summaries

Prostate Cancer High Fiber

Habitual consumption of high-fiber diets may slash the risk developing pancreatic cancer.

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Cellulose Lignin High Fiber Fruit Fiber Pancreatic Cancer

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Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

January 5, 2018

Research Summaries

Stroke Fruits High Fiber Vegetables

A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

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Stroke Vegetable Fiber Fruit Fiber High Fiber

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Source of dietary fiber and diverticular disease incidence: a prospective study of UK women.

December 14, 2017

Research Summaries

Diverticular Disease Fruits High Fiber Whole Grains

Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

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Diverticular Disease High Fiber Fruit Fiber Cereal Fiber

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Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

November 10, 2017

Research Summaries

Type 2 Diabetes Fruits High Fiber Vegetables Cruciferous Vegetables Leafy Green Vegetables

Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

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Fruits Vegetables Fruit Fiber Vegetable Fiber Diabetes Mellitus

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Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 3 months ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

about 7 months ago

Sean Carney posted a comment in Curriculum Vitae of Linda Carney MD

I am Dr. Carney's husband and have no medical expertise. I just keep the web site running. Do you ne...

about 1 year ago

Christine Natalie Rupakus posted a comment in Curriculum Vitae of Linda Carney MD

I have a few questions could u private message me

Blog Tags

Fruit Fiber

Cereal, Fruit and Vegetable Fibre Intake and the Risk of the Metabolic Syndrome: A Prospective Study in the Tehran Lipid and Glucose Study

High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.

Vegetable, fruit, and cereal intake and risk of idiopathic pulmonary fibrosis in Japan.

Generous consumption of fruit fiber may reduce the likelihood of acquiring idiopathic pulmonary fibrosis.

Exploration of the association between dietary fiber intake and depressive symptoms in adults.

Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

Fibre intake and laryngeal cancer risk.

A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.

Fiber intake and pancreatic cancer risk: a case-control study.

Habitual consumption of high-fiber diets may slash the risk developing pancreatic cancer.

Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.

A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

Source of dietary fiber and diverticular disease incidence: a prospective study of UK women.

Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis.

Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

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High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.

Generous consumption of fruit fiber may reduce the likelihood of acquiring idiopathic pulmonary fibrosis.

​Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

​A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.

​Habitual consumption of high-fiber diets may slash the risk developing pancreatic cancer.

​A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

​Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

​Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.

Habitual consumption of high-fiber diets may slash the risk developing pancreatic cancer.

A decline in stroke risk is associated with increased intake of diets rich in fiber, especially fruit and vegetable fiber, in healthy adults.

Adequate intake of fiber-rich foods, especially fruits and cereals, may help guard against the development of diverticular disease in women.

Low type 2 diabetes risk is associated with increased consumption of fruits and vegetables, particularly blueberries, cruciferous vegetables, yellow vegetables, green leafy vegetables, and their fiber.