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Consumption of Ultra-Processed Foods and Obesity in Brazilian Adolescents and Adults

Devout consumers of ultra-processed foods are liable to pile up the pounds and become obese.

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Higher Intake of Fruit, but Not Vegetables or Fiber, at Baseline Is Associated With Lower Risk of Becoming Overweight or Obese in Middle-Aged and Older Women of Normal BMI at Baseline

Habitual consumption of fruits is associated with reduced incidence of overweight and obesity in middle-aged and elderly women.

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Inverse Association Between Fruit and Vegetable Intake and BMI Even After Controlling for Demographic, Socioeconomic and Lifestyle Factors

Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.

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Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.

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