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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Intake of sugar-sweetened beverages and weight gain: a systematic review.

High intake of sugar-sweetened beverages may promote weight gain and the development of obesity.

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School breakfast and body mass index: a longitudinal observational study of middle school students.

Excessive weight gain is not associated with regular consumption of school breakfasts among middle school students.

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Dietary fat and body weight control.

High dietary fat consumption may increase the risk of weight gain and obesity.

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