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Acute caffeine ingestion reduces insulin sensitivity in healthy subjects: a systematic review and meta-analysis.

A significant reduction in insulin sensitivity may be found in healthy individuals who consumed caffeine regularly.

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Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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Increased risk of diabetes with statin treatment is associated with impaired insulin sensitivity and insulin secretion: a 6 year follow-up study of the METSIM cohort.

Individuals who take statins are highly vulnerable to type 2 diabetes mellitus.

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Insulin Sync

Insulin Sync
Guest Blogger Contribution.
In a football game, a receiver must be in sync with the passed ball to catch it. In baseball, the batter's bat must be in sync with the pitched ball. In your car, you want the brakes to be in sync with the brake petal. All of the musicians in a symphony orchestra must...
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Recent Comments
Chris Dove
Thank You Ken! I was eagerly waiting for that follow up. Once this is understood, it makes total sense! This piece reminds me of a... Read More
Tuesday, March 07 2017 12:50
Ken Thomas
Thanks Chris,I appreciate your comment. I would have posted it earlier, but work and life sometimes gets in the way. Ken... Read More
Tuesday, March 07 2017 16:48
Chris Dove
Perhaps the sugar swings that are viewed as normal are responsible for the "Glycemic Index" and the demonizing of carbohydrates.
Tuesday, March 07 2017 20:29
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Intramyocellular lipid concentrations are correlated with insulin sensitivity in humans: a 1H NMR spectroscopy study.

Low intramyocellular lipid concentrations are associated with high insulin sensitivity.

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Taiwanese vegetarians have higher insulin sensitivity than omnivores.

High insulin sensitivity is associated with Taiwanese vegetarians.

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Insulin Resistance Insulin Sensitivity

Insulin Resistance Insulin Sensitivity
Guest Blogger Contribution.
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt. However,...
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Recent Comments
Thank you for this post Ken, it is so informative! Seems that you were really ahead of your time coming to these findings before i... Read More
Wednesday, October 04 2017 22:28
Ken Thomas
Hi Wes,Thanks for the kind words! Wow! 1400 calories per day? I am a small person; 5'4", 120 lbs. and I eat more than 1400 calorie... Read More
Thursday, October 05 2017 11:30
Denise Rose
Ken, can you elaborate on this point: "Animal sourced protein causes insulin resistance by a different mechanism from fat. Instea... Read More
Thursday, October 05 2017 13:27
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