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A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.
A healthy cholesterol number is associated with premenopausal women on low-fat diets.
High dietary ingestion of foods high in vitamin K may cut down the risk of developing metabolic syndrome in young adults.
Adequate intake of phylloquinones (vitamin K) from food sources may help guard against the development of metabolic syndrome
Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.
Regular intake of plant-based diets may help reduce cholesterol levels.