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Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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Effects of low-fat diet on serum lipids in premenopausal and postmenopausal women: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with premenopausal women on low-fat diets.

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Dietary vitamin K intakes and their relationship with metabolic syndrome in U.S. young adults

High dietary ingestion of foods high in vitamin K may cut down the risk of developing metabolic syndrome in young adults.

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Dietary phylloquinone intakes and metabolic syndrome in US young adults.

Adequate intake of phylloquinones (vitamin K) from food sources may help guard against the development of metabolic syndrome

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Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

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Association between plant-based diets and plasma lipids: a systematic review and meta-analysis

Regular intake of plant-based diets may help reduce cholesterol levels.

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