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Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with frequent consumption of non-soy legumes.

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It is great to learn that other legumes, apart from soy beans, appear to be just as beneficial for lowering cholesterol levels. I ... Read More
Friday, February 02 2018 09:41
Sean Carney
Legumes were the one food that all of the blue zones had in common.
Friday, February 02 2018 09:45
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