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High Consumption of Ultra-Processed Food is Associated with Incident Dyslipidemia: A Prospective Study of Older Adults

Favoring the intake of ultra-processed foods may promote the occurrence of dyslipidemia in older adults.

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Vegetarian or vegan diets and blood lipids: a meta-analysis of randomized trials

Strict adherence to a vegetarian diet may result in a healthier lipid profile in men and women.

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  433 Hits

Fruit and Vegetable Consumption and Risk Factors for Cardiovascular Disease.

Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.

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  1030 Hits

The effect of coconut oil consumption on cardiovascular risk factors: a systematic review and meta-analysis of clinical trials.

A significant elevation in blood levels of low density lipoprotein (LDL) cholesterol is associated with consistent consumption of coconut oil.

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  1302 Hits

Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

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  3200 Hits

Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials.

​High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.

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  2196 Hits

Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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  1836 Hits

Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with frequent consumption of non-soy legumes.

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  2340 Hits

Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

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  2313 Hits

Long-term vegetarians have low oxidative stress, body fat, and cholesterol levels.

​Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.

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  1958 Hits

Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

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  2013 Hits

Cholesterol-lowering effects of dietary fiber: a meta-analysis.

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

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  3121 Hits

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