Blog Tags

Health - Food - Science - Community

Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

Continue reading
  1487 Hits
  0 Comments

Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials.

​High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.

Continue reading
  691 Hits
  0 Comments

Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

Continue reading
  583 Hits
  0 Comments

Non-soy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials.

​A healthy cholesterol number is associated with frequent consumption of non-soy legumes.

Continue reading
Recent Comments
It is great to learn that other legumes, apart from soy beans, appear to be just as beneficial for lowering cholesterol levels. I ... Read More
Friday, 02 February 2018 09:41
Sean Carney
Legumes were the one food that all of the blue zones had in common.
Friday, 02 February 2018 09:45
  849 Hits
  2 Comments

Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

Continue reading
  888 Hits
  0 Comments

Long-term vegetarians have low oxidative stress, body fat, and cholesterol levels.

​Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.

Continue reading
  824 Hits
  0 Comments

Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk.

Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.

Continue reading
  912 Hits
  0 Comments

Cholesterol-lowering effects of dietary fiber: a meta-analysis.

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

Continue reading
  1228 Hits
  0 Comments

Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

Continue reading
  994 Hits
  0 Comments

Association between plant-based diets and plasma lipids: a systematic review and meta-analysis

Regular intake of plant-based diets may help reduce cholesterol levels.

Continue reading
  953 Hits
  0 Comments