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Whole-grain and blood lipid changes in apparently healthy adults: a systematic review and meta-analysis of randomized controlled studies.

Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.

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Greater whole grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain.

High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.

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Cholesterol crystals cause mechanical damage to biological membranes: a proposed mechanism of plaque rupture and erosion leading to arterial thrombosis.

Cholesterol crystals may promote arterial thrombosis via arteriosclerotic plaque disruption and erosion.

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Effect of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systemic review.

High consumption of diets rich in walnut may confer substantial protection against cardiovascular disease and mortality.

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The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors.

The consumption of high-fat diets may increase cardiovascular disease risk.

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Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.

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Is higher serum cholesterol associated with altered tendon structure or tendon pain? A systematic review.

High plasma cholesterol levels are associated with the presence of tendon pain and the development of abnormal tendon structure.

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