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Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies.

​Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.

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Long-term intake of animal flesh and risk of developing hypertension in three prospective cohort studies.

​Consistent consumption of animal foods, such as meat, poultry, and seafoods, may up hypertension risk in both men and women.

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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Fruit and Vegetables Consumption and Risk of Hypertension: A Meta-Analysis.

​A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.

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Salty Foods Boost Cardiovascular Disease Risk

Heart Disease Increased By Salty Foods
According to the World Health Organization (WHO), cardiovascular diseases are the number one cause of death globally. In 2015, an estimated 17.7 million people died from various types of cardiovascular disorders worldwide. Cardiovascular diseases kill more than 600,000 people every year in the United States. To put this into a SAD pe...
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Sugary Beverages Increase Hypertension Risk

Hypertension Complications Infographic
Americans love sugar-sweetened beverages, and too many of them (Americans) consume far too much of them (sugary beverages). The Center for Disease Control and Prevention (CDC) reported that approximately 30% of American adults drank sugar-sweetened beverages, including soda, fruit drinks, energy drinks, and sweetened tea, at least once a ...
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Recent Comments
Linda Carney MD
They did not tease out whether hypertension was caused by the caffeine, the sugar, the carbonation, the weight gain these drinks m... Read More
Thursday, February 01 2018 13:21
Sue Louise Gilmore
Great article! Wondering if the studies explain the mechanism behind the accelerated risk of hypertension from drinking sugary dri... Read More
Thursday, February 01 2018 18:43
Jane Elizabeth Kogelschatz
Hi, It was after too many Arizona Green Teas with Honey one night that my hypertension led to BRVO. Only lots of greens, Kale, in ... Read More
Saturday, February 03 2018 16:39
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Sugar-sweetened beverages and risk of hypertension and CVD: a dose-response meta-analysis.

A surge in hypertension and coronary heart disease risk is associated with frequent consumers of sugar-sweetened beverages.

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Marky Yvanovich
Sugar certainly has a bad rap when it comes to T2 Diabetes, when in fact if you went on a sugar only diet, you could improve your ... Read More
Thursday, January 18 2018 04:34
Marky Yvanovich
This is interesting, as usually people associate sugar related products with diabetes, not hypertension and CVD.
Thursday, January 18 2018 09:10
Sean Carney
Marky, You are so right. And, the crazy thing about your observation is that people truly believe that sugar (carbohydrates) is c... Read More
Thursday, January 18 2018 10:30
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Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohorts.

Generous consumers of sugar-sweetened beverages may have a higher tendency of developing hypertension than rare- and non-consumers of these types of beverages.

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Sugar and artificially sweetened soda consumption linked to hypertension: a systematic review and meta-analysis.

​Regular consumers of sugar and artificially-sweetened soda may be highly predisposed to hypertension.

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Recent Comments
JOHN SNODGRASS
Color contract is unreadable on my cellphone on this web page.
Sunday, January 07 2018 11:29
Sean Carney
Hello John,I would love to understand more the problem that you are reporting. Would you be willing to give me some more details a... Read More
Monday, January 08 2018 12:03
Marky Yvanovich
I'm guessing it is "color contrast". Hopefully, John will let you know which areas of the page are causing him problems.
Monday, January 08 2018 12:33
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Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes
Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...
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Prospective association of sugar-sweetened and artificially sweetened beverage intake with risk of hypertension.

Consistent consumption of sugar-sweetened and artificial-sweetened beverages may increase an individual's susceptibility to hypertension.

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Recent Comments
Marky Yvanovich
I find reading these studies interesting. Thanks for posting links to the full text. I was thinking that: a) people who drink su... Read More
Tuesday, June 13 2017 09:12
Sean Carney
You can certainly say that again. It seems that the artificially sweetened beverages still play a little trick with the brain that... Read More
Tuesday, June 13 2017 13:47
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Reported fried food consumption and the incidence of hypertension in a Mediterranean cohort: the SUN (Seguimiento Universidad de Navarra) project.

Generous intake of fried foods may increase the likelihood of developing hypertension.

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1360 Hits
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