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Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies.

​Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.

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Long-term intake of animal flesh and risk of developing hypertension in three prospective cohort studies.

​Consistent consumption of animal foods, such as meat, poultry, and seafoods, may up hypertension risk in both men and women.

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Allium vegetable intakes and the incidence of cardiovascular disease, hypertension, chronic kidney disease, and type 2 diabetes in adults: a longitudinal follow-up study.

​Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.

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Fruit and Vegetables Consumption and Risk of Hypertension: A Meta-Analysis.

​A significant reduction in hypertension risk is associated with increased consumption of fruits and vegetables.

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Salty Foods Boost Cardiovascular Disease Risk

Heart Disease Increased By Salty Foods

According to the World Health Organization (WHO), cardiovascular diseases are the number one cause of death globally. In 2015, an estimated 17.7 million people died from various types of cardiovascular disorders worldwide. Cardiovascular diseases kill more than 600,000 people every year in the United States. To put this into a SAD pe...

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Sugary Beverages Increase Hypertension Risk

Hypertension Complications Infographic

Americans love sugar-sweetened beverages, and too many of them (Americans) consume far too much of them (sugary beverages). The Center for Disease Control and Prevention (CDC) reported that approximately 30% of American adults drank sugar-sweetened beverages, including soda, fruit drinks, energy drinks, and sweetened tea, at least once a ...

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Sugar-sweetened beverages and risk of hypertension and CVD: a dose-response meta-analysis.

A surge in hypertension and coronary heart disease risk is associated with frequent consumers of sugar-sweetened beverages.

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Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohorts.

Generous consumers of sugar-sweetened beverages may have a higher tendency of developing hypertension than rare- and non-consumers of these types of beverages.

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Sugar and artificially sweetened soda consumption linked to hypertension: a systematic review and meta-analysis.

​Regular consumers of sugar and artificially-sweetened soda may be highly predisposed to hypertension.

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Normalize High Blood Pressure With Plant Foods

Plant Based Super Foods In Heart Dishes

Keeping blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC) reports that about 75 mil...

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Prospective association of sugar-sweetened and artificially sweetened beverage intake with risk of hypertension.

Consistent consumption of sugar-sweetened and artificial-sweetened beverages may increase an individual's susceptibility to hypertension.

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Reported fried food consumption and the incidence of hypertension in a Mediterranean cohort: the SUN (Seguimiento Universidad de Navarra) project.

Generous intake of fried foods may increase the likelihood of developing hypertension.

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