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How Not to Die by Michael Greger MD

How Not to Die by Michael Greger MD
If you are familiar with the work of Dr. Michael Greger , you know how passionate he is about digging through complicated scientific research linking diet and disease. My blogs and articles feature many videos from his website, NutritionFacts.org . Dr. Greger's most recent endeavor has been his book, entitled "How Not to Die." Inside,...
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Long Term use of GERD Meds are Unsafe

Long Term use of GERD Meds are Unsafe
Gastroesophageal reflux disease (GERD) is a painful, chronic digestive disorder affecting millions of Americans every year. GERD occurs when the muscular valve between the esophagus and stomach is weakened or fails to close properly, which causes the contents in the stomach (including stomach acid) to travel up the esophagus. Constant irritation of the delicate lining...
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Calcium Pills may Increase the Risk of Heart Attack

Calcium Pills may Increase the Risk of Heart Attack
Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great loss. At the same time, many health-conscious individuals don't hesitate to take supplements...
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Sharp Cholesterol Crystals Cut - Causing Casualties!

Sharp Cholesterol Crystals Cut - Causing Casualties!
In my previous blog, How do the Majority of Heart Attacks Occur? Dr. Caldwell Esselstyn Jr. demonstrates how the greatest percentage of heart attacks ( 87.5% ) occur when newly formed plaques on the inside of our arteries rupture, causing a clot to form, and thus blocking the flow of blood. This little-known fact comes...
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Having a key role in cardiovascular disease, chronic vascular inflammation is an inflammatory response in the vessel wall. The exc... Read More
Friday, 01 April 2016 17:10
This may clarify one motivation behind why devouring an eating regimen in view of entire regular plant sustenances brings down the... Read More
Monday, 17 October 2016 01:09
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Could Mouth Ulcers be Caused by Dairy?

Could Mouth Ulcers be Caused by Dairy?
Aphthous stomatitis, or better known as mouth ulcers or canker sores, affect approximately 20% of the general population to varying degrees; many are plagued by recurring ulcers. These non-contagious, non-infectious sores usually last between 7-10 days, interfering with eating and drinking. Hitting these inflamed areas accidentally while chewing or brushing the teeth exacerbates the condition,...
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Super Foods Like Spirulina May be Toxic

Super Foods Like Spirulina May be Toxic
Many health-conscious Americans take a daily vitamin or herbal supplement in an attempt to improve their general health and wellbeing. After all, what harm can they do -- right? While health benefits from taking supplements are many times over-exaggerated, some supplements don't even contain what they list on the label and others contain ingredients that...
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Can We Trust News Reports about Medical Studies?

Can We Trust News Reports about Medical Studies?
Controversy sells. The media is always happy to report when the conclusions of a new study fly in the face of established beliefs. But the controversy and the short-lived news stories are too fleeting to include the voices of the medical and scientific community as they meticulously review the data, the methods, the math, and...
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Dr. John McDougall Offers Label Reading Advice

Dr. John McDougall Offers Label Reading Advice
Eating a whole-food, nutrient-rich, oil-free, plant-based diet focuses on consuming foods that aren't sold in a package or have a label. As Dr. Michael Klaper likes to say " Eat food as grown !" In other words, choose food items that are as close as possible to how they are found growing in nature. For...
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Study Shows Ground Flax Seed Lowers Blood Pressure

Study Shows Ground Flax Seed Lowers Blood Pressure
Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a natural consequence of aging, hypertension is actually a symptom of diseased arteries caused by years of consuming a diet rich in saturated...
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Increased Dietary Fat Causes Increased Diabetes

Increased Dietary Fat Causes Increased Diabetes
If you have Type II diabetes or prediabetes and wish to no longer be dependent on daily medications, there is hope. It will however, require effort on your part in the form of making lifestyle changes. Some of these lifestyle changes may appear, to some, be extreme--like no longer eating a typical " MODERN "...
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Can Eating Beans Inhibit Cancer Cell Growth?

Can Eating Beans Inhibit Cancer Cell Growth?
Let’s start with the conclusion: we should all eat beans. Every day.  Beans help prevent chronic disease , and they provide us with necessary complex carbohydrates, fiber, protein, vitamins, minerals, and antioxidants. Most every ancient culture of the world has depended on some form of legume as a staple in their diet. But how should we prepare...
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Can a Plant-Based Diet be Used to Detox?

Can a Plant-Based Diet be Used to Detox?
The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn to different methods of "detoxing." Each method promises successful weight loss...
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