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Isn't Some Cholesterol Actually Healthy?

Isn't Some Cholesterol Actually Healthy?
Cholesterol is a naturally occurring, waxy substance primarily synthesized by the liver. Cholesterol is necessary to form cell membranes, to produce hormones like testosterone and estrogen, to transform sunlight into Vitamin D which helps build our bones and strengthens our immune system, and to synthesize bile acids which aid in the digestion of fat. Cholesterol...
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Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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Dietary fat and prostate cancer progression and survival

High saturated fat intake may increase a prostate cancer patient's risk of dying from that prostate cancer.

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Nice post shared regarding prostate cancer. I totally agree that we should consume less fat to lower the risk of prostate cancer. ... Read More
Wednesday, 13 December 2017 00:15
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Deciding Which Direction is Best

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