DrCarney.com Blog

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

High intake of sodium may increase the chances of dying from cardiovascular diseases.

Frequent consumption of processed foods with high glycemic and fat content may increase the likelihood of developing addictive-like eating behaviors.

Obesity and insulin resistance may promote the development of atherosclerosis and endothelial dysfunction.

High-salt diets may impair endothelial function in healthy individuals.

Caffeine intake is associated with increased blood pressure and decreased forearm blood flow during dynamic exercise.

Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...

Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect. 

High consumption of cruciferous vegetables may diminish prostate cancer risk.

High glycemic load is associated with elevated plasma high-sensitivity C-reactive protein levels and high ischemic heart disease risk.

High consumption of soy foods may decrease breast cancer re-occurrence and mortality risks.

Red and processed meat may be carcinogenic to humans.