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Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study.

​Adherence to a vegetarian dietary pattern may help cut down the risk of diabetes in Asian population.

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3 Health Benefits of Plant-Based Diets

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Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics, "appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropria...
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Vegetarian Diets Clean-Up Cholesterol Numbers

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Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease. Physicians often prescribe statins, a class of drugs used to lower blood levels of cholesterol. However, like other drugs, statins come with side effects, including headache, ...
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Vegetarian diets and blood pressure: a meta-analysis.

High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern.

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Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.

A reduction in blood levels of inflammatory biomarkers, such as C-reactive proteins, is associated with consistent consumption of vegetarian diets.

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Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

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Association between plant-based diets and plasma lipids: a systematic review and meta-analysis

Regular intake of plant-based diets may help reduce cholesterol levels.

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Vegetarian and vegan diets in type 2 diabetes management.

In addition to improving the glycemic and lipid profile of diabetics, vegetarian diets may also help to reduce type 2 diabetes risk significantly.

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A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention

Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.

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A Plant-Based Nutrition Program.

Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.

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Vegetarianism, dietary fiber, and mortality.

High consumption of vegetarian diets may decrease the likelihood of dying from heart disease.This study evaluated the association between regular ingestion of vegetarian and high-fiber diets and mortality risk. Using validated food frequency questionnaires, researchers collated and analyzed dietary data of 10,943 subjects for 7 years. The mortality hazard ratio of each participant in this...
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Vegetarianism, dietary fiber, and gastro-intestinal disease.

Increased consumption of vegetarian diets may cut down the risk of gastro-intestinal diseases, such as gall stone, constipation, diverticular disease, and cancer.

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