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Men who regularly consume low-carbohydrate diets high in vegetable proteins and fats have less likelihood of developing type 2 diabetes.

Diets low on carbohydrates may increase total mortality risk.

High cardiovascular disease risk is associated with low carb-high protein diets.

Vegetarian diets are associated with low body mass index and obesity risk.

Animal-based low carbohydrate diets are associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

A low-carbohydrate, high-protein, high-fat diet reduces arterial wall function in patients with high odds of developing cardiovascular diseases.

Low-carb diets did not show significant weight loss over a conventional diet after one year.

When asked which foods contain iron, most people will respond by listing several types of meat -- beef, shellfish, liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole grains, beans/legumes, nuts/seeds, are rich sources of iron. Our omnivorous friends often assume...

As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had to inject and the better I felt....

AnimalEverywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true. Show me...

Obesity rates have skyrocketed and has grown to concerning proportions in the last decade. It's estimated that 80% of adults in the U.S. are overweight. In fact, due to rising obesity rates in children, doctors are seeing an alarming number of children suffering from chronic diseases that use to be seen only in middle-aged adults. With...