DrCarney.com Blog
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Is there a "HEALTHY" oil? We've heard the term used so often that most of us believe there is such a thing. But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit of soybean oil....
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet, Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that produces inflammatory compounds. These compounds have been postulated to inflame our brain, contributing to stress,...
Beans are an important part of a Starch-Smart® diet. Their rich fiber content helps to fill us up, keeping us fueled and satisfied until the next meal. Now, we can add heart health to the growing list of bean benefits. Scientific studies prove that a daily serving of beans can lower our LDL and total cholesterol levels....
While men associate meat with masculinity, it comes with several "not-so-manly" drawbacks as Dr. McDougall candidly points out in this four-minute video clip. Dr. McDougall passionately forewarns men, using straightforward language, that eating meat and dairy products (saturated animal fats) diminishes sexual performance, decreases male potency and masculinity. Consuming meat he says, decreases ejaculate volume, lowers sperm count,...
It seems that in every city drivers see billboards advertising testosterone therapy to "improve" men's well-being. This therapy promises to treat declining strength, endurance, muscle mass, and libido--among other symptoms. For many middle-aged men, testosterone therapy may appear to be an easy way to recapture the youthful physique and vitality they once enjoyed. Too Good...
The Mash-up of Medical Research and Marketing We've all seen books, articles, or internet stories on the alleged "miracle" properties of coconut oil. And we've watched as coconut oil has gotten more and more dedicated shelf space at our local grocery stores. Have you ever stopped to wonder why a food product that had been...
The Good: While high cholesterol is a health problem that plagues those consuming the typical American diet, it is a condition that in most cases is easily treated and reversed. I have seen cholesterol levels drop dramatically simply by switching to the Starch-Smart® System. That means eating beans, vegetables, fruit, and whole grains while avoiding added oils. You...
Red is a Heart-Healthy Color Red foods like tomatoes, watermelon, sweet red peppers, red grapefruit, and papaya all contain a powerful, heart-healthy carotenoid called lycopene. According to an article by Dr. Joel Fuhrman, You Say Tomato--We Say Lycopene, a Protective Carotenoid, 85% of lycopene in the American diet comes from tomatoes. While fresh tomatoes are...
Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by eating "bad" food--much of it regularly served at our dinner tables. Our food is literally poisoning...
Do you suffer from lower back pain? If so, you're not alone. Low back pain is the second leading cause of disability in Westernized countries with a lifetime prevalence of 84%. Chronic low back pain afflicts 1 in every 5 people and 1 in 10 experiences disabling back pain. Although there are multiple factors which...
As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your children. Yet when it comes to dietary choices, are you making the...
