Blog Tags

Coconut oil has become a popular "super food" among health conscious individuals, claiming to heal just about every affliction known to man. Those who profit from this highly-refined product claim that consuming coconut oil lowers bad LDL cholesterol while at the same time raises good HDL cholesterol. Sound too good to be true? Dustin Rudolph PharmD,...

What is Cholesterol? Cholesterol is an organic chemical substance which is manufactured by our body's cells, but predominantly made in our liver. It is an essential component of cell membranes throughout the body, particularly the brain, central nervous system and myelin sheath which insulates the nerves. Cholesterol is also needed to make bile acids necessary...

According to two studies published in 2008 and 2011, intense emotional strain, excitement, and distress experienced during viewing dramatic athletic games such as the Super Bowl can trigger a cardiovascular event. A study published in the 2008 New England Journal of Medicine revealed that heart attacks among German men spiked during matches involving the German...

Heart Disease Kills One Out of Every Three People - Will You be Next?  The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. "More than 1.5 million people will have a heart attack this year, with about 1 million deaths as a direct consequence of heart...

Heart Disease Kills One Out of Every Three People.  The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year, with about 1 million deaths as a direct consequence of heart attacks....

Pomegranate season is here! This beautiful fruit provides numerous health benefits and can be used to embellish many holiday dishes. According to two of Dr. Joel Fuhrman's articles, the time spent seeding this fruit is well worth it. The phytochemical compounds in pomegranates are the most "powerful anti-oxidant of all fruits" and supports a healthy...

Have you ever met your friends at your favorite restaurant and when you returned home, you felt too sluggish or sleepy to be productive, so you crashed on the sofa to watch TV? This phenomenon is not a surprise to Dr. John McDougall, who has been studying the effects of high-fat meals for over 40...

If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest in studying the scientific literature, our nutritional beliefs (especially those regarding animal products) are formed without giving them...

It's exciting to see more doctors learning how dietary excellence plays a major role in the prevention and reversal of disease!  Dr. Kim A. Williams, a cardiologist at Rush University in Chicago (and the next president of the American College of Cardiology), has embraced a whole-food, plant-based diet and now recommends it to his patients....