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Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.
Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.
Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.
Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.