Health - Food - Science - Community
Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.
Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.
Decreased coronary heart disease risk is associated with high consumption of whole grains.
Habitual consumption of fruits and vegetables may significantly cut down coronary heart disease risk.
High consumption of vegetarian diets may decrease the likelihood of dying from heart disease.This study evaluated the association between regular ingestion of vegetarian and high-fiber diets and mortality risk. Using validated food frequency questionnaires, researchers collated and analyzed dietary data of 10,943 subjects for 7 years. The mortality hazard ratio of each participant in this...
Vegetarians are less likely to develop cardiovascular diseases, such ischemic heart disease, and die from cardiovascular-related causes than non-vegetarians.