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Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.

Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.

Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within desirable ranges....

Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.

Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.

Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.

Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.