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Fruit and vegetable intake and mortality from ischaemic heart disease: results from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Heart study.

Low ischaemic heart disease mortality risk is associated with generous intake of fruits and vegetables.

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Intake of vegetables rich in carotenoids and risk of coronary heart disease in men: The Physicians' Health Study.

Men who regularly consume large servings of vegetables are less prone to develop coronary heart disease.

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Dietary fiber intake and risk of cardiovascular disease in the Japanese population: the Japan Public Health Center-based study cohort.

Adequate intake of fiber-rich foods may help guard against cardiovascular diseases, such as stroke and coronary heart disease.

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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Wholegrain cereals for coronary heart disease.

High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.

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Cereal grains and coronary heart disease.

Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.

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Curb Obesity and Heart Disease Risk With BROAD Measures

Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated cholesterol levels. By promoting the consumption of natural, unrefined plant foods, WFPB diets help keep cholesterol numbers, and other vital biomarkers, within desirable ranges....
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Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis

Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.

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The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.

Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.

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Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States

Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.

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Dietary fiber intake and mortality from cardiovascular disease and all cancers: a meta-analysis of prospective cohort studies.

Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.

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